The 8th Exclusive Portal

Master Your Sleep,
Transform Your Life

The 8th's curated collection of sleep mastery techniques from Harvard Medical School, Mayo Clinic, and world-leading scientists

Expert
Video Collection
Science
Based Strategies
The 8th
Exclusive Access
01

Sleep Essentials

Evidence-based strategies with research citations

🕐

Consistent Schedule

Same bedtime and wake time daily strengthens circadian rhythm.

Harvard Research
🌙

Optimal Environment

Cool, dark, quiet environment enhances sleep quality.

Mayo Clinic Study
📱

Digital Sunset

Blue light exposure before bed disrupts natural sleep patterns.

PNAS Study
🏃‍♂️

Daily Movement

Regular exercise improves sleep quality and duration.

Exercise Research
☕

Caffeine Timing

Afternoon caffeine can interfere with nighttime sleep.

Caffeine Study
🧘‍♀️

Stress Management

Relaxation techniques can significantly improve sleep quality.

JAMA Research
02

The Science of Sleep

Research-backed insights into sleep's critical functions

What Happens When You Sleep

Memory Consolidation

Brain processes information and clears toxins during sleep.

Science Journal

Cellular Repair

Growth hormone peaks during deep sleep phases.

NIH Research

Cardiovascular Health

Blood pressure naturally decreases during sleep.

AHA Study

Sleep Deprivation Effects

Immune Function Decreased
Memory Formation Impaired
Emotional Regulation Compromised
Weight Management Disrupted
View Research
03

Expert Video Library

Curated collection from sleep scientists and researchers

The 8th Featured

Dr. Matthew Walker

Sleep Is Your Superpower

The world's leading sleep scientist's groundbreaking TED talk.

Popular 19:19 minutes
Sleep Is Your Superpower

Sleep Science & Research

6 Tips for Better Sleep

6 Tips for Better Sleep

TED

Temperature, lighting, and timing optimization.

Brain Benefits of Deep Sleep

The Brain Benefits of Deep Sleep

TED

How deep sleep enhances memory and cognitive function.

Sleep Optimization

Sleep Optimization Protocol

Andrew Huberman

Complete guide to better sleep quality.

Sleep Optimization Techniques

Fall Asleep in 2 Minutes

How to Fall Asleep in 2 Minutes

AsapSCIENCE

Military technique for rapid sleep onset.

4-7-8 Breathing

4-7-8 Breathing Technique

Dr. Andrew Weil

Natural tranquilizer for the nervous system.

Sleep Meditation

Guided Sleep Meditation

Headspace

Professional meditation for deep sleep.

Andrew Huberman's Sleep Protocols

Master Your Sleep

Master Your Sleep & Be More Alert

Andrew Huberman

Complete sleep optimization protocol.

Perfect Morning Routine

Perfect Morning Routine

Andrew Huberman

Morning habits that improve nighttime sleep.

Sleep Protocols

Protocols to Improve Your Sleep

Andrew Huberman

Science-based sleep improvement strategies.

Lifestyle & Nutrition for Sleep

Exercise Timing

Exercise Timing for Sleep

Jeff Nippard

When to workout for optimal sleep.

Screen Time

Screen Time and Sleep

AsapSCIENCE

How devices affect your sleep quality.

Diet and Sleep

Diet and Sleep Connection

Dr. Berg

Foods that help and hurt sleep quality.

04

Advanced Strategies

The 8th's advanced protocols for sleep mastery

📊

Sleep Tracking & Analytics

  • Monitor sleep stages (REM, Deep, Light)
  • Track heart rate variability
  • Measure sleep efficiency
  • Identify improvement patterns

The 8th Recommends: Oura Ring, Whoop Strap

Wearables Research
💊

Sleep Supplements Information

Common Sleep Supplements:

  • • Magnesium Glycinate
  • • L-Theanine
  • • Glycine
  • • Melatonin

⚠️ Important Disclaimer: This information is for educational purposes only. Always consult with a qualified healthcare provider before starting any supplement regimen. Individual responses to supplements vary, and some may interact with medications or medical conditions.

05

The 8th Resources

Curated tools and knowledge for sleep improvement

📚

Essential Reading

"Why We Sleep"

Matthew Walker

"The Sleep Solution"

Chris Winter, MD

📱

Helpful Apps

Sleep Cycle - Smart alarm
Headspace - Sleep stories
Calm - Meditation
🏥

Professional Help

Consider consulting a specialist for:

  • • Chronic insomnia
  • • Sleep apnea symptoms
  • • Excessive daytime fatigue
  • • Restless legs syndrome

Begin Your Sleep Journey

Start implementing these evidence-based strategies tonight

Exclusive access for The 8th members